Description
“This book is comprised of self-healing exercises and techniques, which are based on the many workshops the author has conducted. It is well based on actual experience with groups of people. A specific exercise for each of 50 different aspects of life’s difficulties are described. The exercises are simple, easy to follow from the text, and can be practised by anyone at home, or in any convenient place. These exercises tackle such challenges as: what makes you happy; working through loss and grief; healing the past and forgiving; choosing beyond fear and negativity; hands-on healing; no more loneliness; finding love; and many more of the challenges we all face on our life journeys.”
“The writing is clear, with easy to follow instructions for each exercise, most of which can be done in a short amount of time. It is reader friendly and will help many people towards a happier, more harmonious and balanced life.”
– Ruby Millar Abrahams,
Author of “At the End of the Day: Positive and Creative Aging After Midlife”
